Eden Howard
Entraîneur personnel
Eden Howard Entraîneur personnel
- Cardio Training: Incorporating low to moderate-intensity cardio for heart health and fat loss.
- High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest for fat loss while preserving muscle mass.
- Volume Training: High reps/sets to increase muscle size.
- Time Under Tension (TUT): Controlling the speed of lifts to maximize muscle engagement.
- Muscle-Mind Connection: Focusing on the muscle being worked to enhance contraction and growth.
- Weightlifting Techniques: Proper form and technique in exercises like squats, deadlifts, bench presses, etc.
- Progressive Overload: Gradually increasing the weight or intensity to build muscle.
- Isolation Exercises: Targeting specific muscle groups (e.g., bicep curls, tricep extensions).
- Compound Exercises: Engaging multiple muscle groups (e.g., deadlifts, squats).
