Détails de l'entraîneur

Eden Howard Entraîneur personnel

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• Cardio Training: Incorporating low to moderate-intensity cardio for heart health and fat loss.
  
• High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest for fat loss while preserving muscle mass.
  

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• Volume Training: High reps/sets to increase muscle size.
  
• Time Under Tension (TUT): Controlling the speed of lifts to maximize muscle engagement.
  
• Muscle-Mind Connection: Focusing on the muscle being worked to enhance contraction and growth.
  

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• Weightlifting Techniques: Proper form and technique in exercises like squats, deadlifts, bench presses, etc.
  
• Progressive Overload: Gradually increasing the weight or intensity to build muscle.
  
• Isolation Exercises: Targeting specific muscle groups (e.g., bicep curls, tricep extensions).
  
• Compound Exercises: Engaging multiple muscle groups (e.g., deadlifts, squats).